Fruits and vegetables are two things we may not have liked when we were children. However, there are many health benefits of consuming fruits and vegetables which makes it extremely important for us to include them into our diet.
Some health benefits
A diet high in fruits and vegetables has many health benefits such lowering blood pressure, lowering the risk of heart disease and stroke, preventing certain types of cancer, reducing the risk of eye and digestive problems, and having a positive impact on the blood sugar levels which in turn can help control appetite.
You can lose weight
In fact, consuming fruit and vegetables that are not starchy, like apples, pears, and green leafy vegetables, may even help people lose weight. Over a 24-year period, men and women who consumed more fruits and vegetables were more likely to lose weight than those who consumed less or the same amount.
Not only that, many early studies showed that specific fruits are linked to a lower risk of type 2 diabetes Consuming fruits and vegetables can also maintain the health of your eyes and may help prevent cataracts and macular degeneration, two age-related eye diseases that are common.
They come in various sizes shapes and colours
Fruits and vegetables can be grouped into at least nine different families, each of which may contain hundreds of different bioactive components with health benefits. To give your body the mix of nutrients it requires, eat produce in a variety of shapes, sizes, and colours.
For example, indigestible fibre, found in both fruits and vegetables, absorbs water and expands as it travels through the digestive system. This can ease the signs of an irritable bowel and relieve or prevent constipation by causing regular bowel movements.
Rich in vitamins and minerals
Vitamins and minerals are abundant in fruits and vegetables. Fruits and vegetables are the best nutritional sources available because they contain high levels of folic acid, magnesium, zinc, and the vitamins A, C, and E. Eat lots of sweet potatoes, avocados, bananas, prunes, and tomato paste puree to get enough potassium, one of the most crucial minerals for your health.
Very convenient too
Numerous fruits and vegetables can be eaten without packaging. So, as you’re getting ready to leave, you can quickly grab a banana or an apple. If you do not have time to go grocery shopping consider using delivery services. There are many stores that offer fruit and veg delivery which will make your life easier.
You can experiment with the flavours
Plant-based foods give you more freedom in the kitchen because of all their interesting and distinctive flavours. You can experiment with different flavours like onions, peppers, and olives or mellower choices like mushrooms and corn. Fruits like pineapple, grapes, or plums are great for sweet flavours, whereas lemons and grapefruits are sour. If you have a blender, all you need to make a delectable smoothie with all of your favourite flavours is fruit and ice. Another good news is that fruits and vegetables do not contain any cholesterol at all.
A great way to enhance your health and actually enjoy what you eat is to eat fruits and vegetables. Changing to a diet that includes more fruits and vegetables is definitely worthwhile, even though it might require some creativity, work, and an open mind to try new things.